Dopamine
Fitness
· Mr. X
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90-Day Programme
Start date
21 Jun 2026 (Day 1)
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Dopamine
Fitness
·
Mr. X
🔥 0-day streak
Tonic
— AU
⚙
Day — of 90
Day 1 · —
Target: 80 AU
Day 90
—
/ 100
Serotonin
Mood · Calm
—
stress
Cortisol
Stress · lower = better
—
/ 100
GABA
Impulse control
⚠ Relapse cost detected
3D
7D
30D
All
⊙ Now
Phasic Dopamine
Tonic Baseline
Regimen
Relapse
Today's Activities
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When did this start?
Today
Yesterday
:
When did this end?
Set both times to compute duration
: